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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 32.99g | Prot: 52.30g | Carbs: 67.97g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Brown Mushrooms (Crimini Italian), No Name Italian Dressing, Kirkland Light Mayonnaise, Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Grated), Cooked Spaghetti Squash, Cucumber (with Peel), Cos or Romaine Lettuce, No Name Italian Dressing, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet Cherries, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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