ktfitzgerald's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

48.5 kg Lost so far: 10.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1221 kcal

Fat: 38.53g | Prot: 70.96g | Carbs: 153.70g. Breakfast: Chocolate Deluxe High Protein Bar. Lunch: v8, Sandwich Thins - 100% Whole Wheat, Deli Fresh Slow Roasted Roast Beef, miracle whip light. Dinner: cheese pizza. Snacks/Other: dried cherries. more...

1442 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ktfitzgerald's Weight History

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ktfitzgerald's Journal, 16 Aug 11

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ktfitzgerald's Weight History