Weigh In record (no journal entry) for 21 March 2024
|
66.3 kg
Lost so far: 19.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 64.41g | Prot: 44.64g | Carbs: 148.42g.
Breakfast: Bar-S Foods Deli Style Smoked Ham, Kroger Chopped Onions, Trader Joe's English Cucumber, Great Value Garbanzo Beans. Lunch: Nalley Baby Dill Wholes, Hormel Original Pepperoni Slices, Bar-S Foods Deli Style Smoked Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli , Parmesan Cheese (Shredded) , Jimmy Dean Premium Pork Italian Sausage, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quaker Sweet & Spicy Chili Rice Crisps , Benton's Animal Crackers, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
|
|
1777 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|