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I didn't track everything I ate yesterday, and it shows. I've made a plan for what I will eat today though, and I'm committed to sticking to it.
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98.3 kg
Lost so far: 4.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 72.46g | Prot: 91.45g | Carbs: 181.63g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato, Spinach, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Olive Oil, Red Cabbage, Bananas, Kirkland Signature Extra Lean Ham. Lunch: Wal-Mart Fresh Pineapple, Beef Empanadas. Dinner: Oranges, Premier Bakers Gourmet Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Kirkland Signature Frozen Organic Strawberries, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g). more...
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2535 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 5.1 kg a Week
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