|
Beautiful morning. Hope everyone is having a great week.
|
67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 41.65g | Prot: 84.78g | Carbs: 140.72g.
Breakfast: Honeycrisp Apples, America's Choice Natural Almonds, Publix Old Fashioned Oats, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Thomas' Original English Muffins, Daisy 4% Small Curd Cottage Cheese, Reese Prepared Horseradish, Kraft Mayo, Great Value Canned Chunk Chicken Breast, Lettuce. Dinner: Dole Classic Cole Slaw Mix, Kraft Mayo, Sour Cream, Gilbert's Bourbon Apple Chicken Sausage. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Kroger Bottled Water, Kroger Bottled Water, Coffee (Brewed From Grounds) . more...
|
|
1882 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
21 Mar 24 by member: -MorticiaAddams
|
Glad you have a good morning. Here it is raining. But spring rain is good. Nature needs it
21 Mar 24 by member: liv001
|
Did you not sleep well, Morticia? Hope you get rested my friend <3
21 Mar 24 by member: Windy Day
|
Thanks, Liv. We have rain coming again tomorrow too. What's the old saying..."make hay while the sun shines", lol. Hope you have a cozy day :)
21 Mar 24 by member: Windy Day
|
It’s cloudy and chilly here but still managed to get in 8.5 miles before 1pm
21 Mar 24 by member: RobHendershot
|
Also getting ready for a garage sale at my house on Saturday; so quite a bit more walking today; not to mention grandsons second soccer practice tonight.
21 Mar 24 by member: RobHendershot
|
Idk how you get so much done! That's great Rob. Good luck with your garage sale and for your nephews game!
21 Mar 24 by member: Windy Day
|
Windy Day; don’t honestly know either but I’ve done it since starting here. I walk instead of paying money I don’t have right now for a gym membership; I guess that’s it in a nutshell.
21 Mar 24 by member: RobHendershot
|
Something peaceful about walking anyway in my opinion. As much good for the mind and soul as it is for the body. Very therapeutic
21 Mar 24 by member: Windy Day
|
Windy Day; yes it is especially when there are things on your mind that is weighing heavy on you and I know this first hand, I learned something last week from my daughter that is not only concerning but is weighing heavily in my mind and heart.
21 Mar 24 by member: RobHendershot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|