Weigh In record (no journal entry) for 21 March 2024
|
89.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 48.66g | Prot: 78.64g | Carbs: 34.38g.
Breakfast: Coffee. Lunch: No Name Sliced Pineapple in Pineapple Juice, Neilson Dairy Half & Half Cream, Egg, Olymel Boneless Smoked Ham. Dinner: Cucumber (with Peel) , Red Tomatoes , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kirkland Signature Mixed Nuts, Costco Seasoned Rotisserie Chicken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|