Weigh In record (no journal entry) for 21 March 2024
|
65 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 46.46g | Prot: 121.95g | Carbs: 257.45g.
Breakfast: Franzeluta Сушка, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Голубика, Клубника, Инжир, Unico Pitted Ripe Olives, Brandt Turkey Kolbassa, Boursin Garlic & Fine Herbs, Farm Boy White Bread. Lunch: Farm Boy White Bread, Kirkland Signature Креветки, ANS Performance ISO, Клубника, Milkadamia Macadamia Milk Unsweetened, Rogers' Chocolates 🎁 Шоколад, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Castello Camembert. Dinner: Помидоры Черри, Редис, Unico Pitted Ripe Olives, Kirkland Signature Креветки, Рисовая лапша, Подливка. Snacks/Other: Biscuit-Chocolate Crackers SENIOR BATONIO, President's Choice Sweetened Condensed Milk, Голубика, ANS Performance ISO, Liberte Classic Yogourt 2%, Клубника, Голубика, Инжир. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|