Weigh In record (no journal entry) for 21 March 2024
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.57g | Prot: 85.53g | Carbs: 30.53g.
Breakfast: Chicken Dark Meat (Roasting, Cooked, Roasted), Dole Butter Lettuce, Peloponnese Kalamata Olives, Good Foods Group Organic Avocado Mash, Provolone Cheese. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 2.5 kg a Week
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