Weigh In record (no journal entry) for 07 June 2015
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 28.18g | Prot: 117.82g | Carbs: 95.96g.
Breakfast: Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, Skinless Chicken Breast, Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Griesson Soft Cake Orange, Griesson Soft Cake Orange, Apples. more...
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Losing 2.8 kg a Week
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