Weigh In record (no journal entry) for 21 March 2024
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 81.83g | Prot: 70.77g | Carbs: 98.59g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Toasted Whole Wheat Bread, Cherry Tomatoes. Dinner: Canola Vegetable Oil , Toasted Whole Wheat Bread, Fried Egg with Fat, Grated Cheddar Cheese. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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