Weigh In record (no journal entry) for 19 March 2024
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97.2 kg
Lost so far: 6.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 87.68g | Prot: 62.82g | Carbs: 187.39g.
Breakfast: Bananas , Kirkland Signature Extra Lean Ham, Fresh Selections White Sliced Mushrooms, Calavo Avocado, Red Cabbage , Olive Oil , Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Spinach. Lunch: Perfect Gems Pomegranate Arils, Beef Empanadas. Dinner: Juanita's Foods Tortilla Chips, Onions , Taco Meat, Fresh & Easy Cilantro & Lime Rice, Rosarita Salsa Verde, Nature Sweet Cherub Tomatoes, Cheddar Cheese , Great Value Romaine Lettuce. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Paradise Green Dried Mango, Little Brownie Bakers Thin Mints Girl Scout Cookies. more...
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2598 kcal
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Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 52 minutes. more...
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steady weight
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wafflewitz's Weight History
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