Weigh In record (no journal entry) for 20 March 2024
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 51.94g | Prot: 60.17g | Carbs: 62.69g.
Breakfast: Coffee. Lunch: Arla Havarti Cheese Snack, Schneider's Kielbasa Sausage, Happy Village Organic Apricots , Kraft Miracle Whip, Andy Boy Romaine Hearts, Kirkland Signature Atlantic Salmon. Snacks/Other: Kirkland Signature Mixed Nuts, Quaker Crispy Minis Caramel Chocolate Chip. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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