Weigh In record (no journal entry) for 20 March 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 40.52g | Prot: 100.76g | Carbs: 278.01g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Pears , European Type Grapes, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Simple Truth Pistachios, Kroger Broccoli Slaw, Cherry Tomatoes, Kroger Dry Roasted Salted Sunflower Seeds, Cooked Cauliflower (Fat Added in Cooking), Mushrooms, Zatarain's New Orleans Style Spanish Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3399 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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