Weigh In record (no journal entry) for 20 March 2024
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.73g | Prot: 114.92g | Carbs: 125.26g.
Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus , Polly-O Part Skim Mozzarella String Cheese Sticks, Beef Meatballs, Potato Croquettes, Falafel , Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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2191 kcal
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Exercise:
Housework - 5 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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