Weigh In record (no journal entry) for 20 March 2024
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77.7 kg
Lost so far: 31.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 23.93g | Prot: 199.44g | Carbs: 76.71g.
Breakfast: Coffee, Egg, Apples, Myprotein Whey Fwrd - Rich Salted Caramel. Lunch: Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Great Value California Style Mixed Vegetables, Kirkland Signature Stir-Fry Blend. Snacks/Other: Fairlife 2% Partly Skimmed Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Bell Plantation PB2, LeanFit Whey Isolate. more...
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Losing 4.4 kg a Week
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StomachMonkeys's Weight History
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