Weigh In record (no journal entry) for 20 March 2024
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 53.16g | Prot: 51.08g | Carbs: 56.95g.
Breakfast: Alani Nu Tropsicle Energy, Old Wisconsin Turkey Sausage Sticks, Energy Bites, Peanut Butter Energy Bites, Armour Premium Hickory Smoked Bacon, PBfit Peanut Butter Powder . Lunch: HEB Cantaloupe Chunks, Salami, Sliced Ham (Regular, Approx. 11% Fat) , Peanut Butter Energy Bites. more...
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2165 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
20 Mar 24 by member: ObeseToBeast123
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Thanks OTB! Not drinking definetly makes a difference 🙌💪
20 Mar 24 by member: Maggs7
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20 Mar 24 by member: RobHendershot
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20 Mar 24 by member: -MorticiaAddams
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Awesomeness! I feel ya! I did dry Jan. and ended up in the hospital sick w/something random. So, I fell off the wagon again after my recovery. Starting another month long journey today!
20 Mar 24 by member: BadJujugurl
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Thank you guys! And BadJujugurl that's awesome ! I'm cheering for ya 👏
20 Mar 24 by member: Maggs7
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