Weigh In record (no journal entry) for 20 March 2024
|
69.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 37.62g | Prot: 62.43g | Carbs: 104.03g.
Breakfast: Bananas , Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Radish, Weight Watchers White Bread, Butter, Black Diamond Medium Cheddar Cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
Losing 10.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|