p$m's Journal, 20 Mar 24

Yeah… slowly going back down. One or two more will be back to pre st patty’s weight
67.2 kg Lost so far: 0.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:
1128 kcal Fat: 30.07g | Prot: 29.60g | Carbs: 191.22g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Sun Date Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal, Philadelphia Original Cream Cheese, Manhattan Bagel Pumpernickel Bagels. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1489 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week



     
 

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p$m's Weight History


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