Knut13's Journal, 06 Jun 15

Weigh In record (no journal entry) for 06 June 2015
69.6 kg Lost so far: 24.0 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:
2080 kcal Fat: 76.82g | Prot: 115.04g | Carbs: 208.96g.   Breakfast: Chocolate Iced Bismark, Water. Lunch: Bottled Water (16.9 oz), Tomato Ketchup, French Fries (Small), Artisan Grilled Chicken Sandwich. Dinner: Ketchup, Hotdog, Steak, Boneheads Grilled Salmon. Snacks/Other: Twizzlers Cherry Bites, Leinenkugel Summer Shandy, Souper Salad Carmel Dessert Topping, Vanilla Ice Creams, Bit-O-Honey Candy. more...
Losing 0.6 kg a Week

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Knut13's Weight History


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