Weigh In record (no journal entry) for 06 June 2015
|
69.6 kg
Lost so far: 24.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 76.82g | Prot: 115.04g | Carbs: 208.96g.
Breakfast: Chocolate Iced Bismark, Water. Lunch: Bottled Water (16.9 oz), Tomato Ketchup, French Fries (Small), Artisan Grilled Chicken Sandwich. Dinner: Ketchup, Hotdog, Steak, Boneheads Grilled Salmon. Snacks/Other: Twizzlers Cherry Bites, Leinenkugel Summer Shandy, Souper Salad Carmel Dessert Topping, Vanilla Ice Creams, Bit-O-Honey Candy. more...
|
Losing 0.6 kg a Week
|
|
|