Weigh In record (no journal entry) for 19 March 2024
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 24.98g | Prot: 28.54g | Carbs: 78.33g.
Breakfast: Nature's Touch Frozen Mango, Bob's Red Mill Chia Seed 13g, Tea with 1/4 C Milk and Stievia, Maple Syrup, Oatmeal. Lunch: Cracker Barrel Cheddar Cheese, English Muffin. more...
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Gaining 0.6 kg a Week
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