Weigh In record (no journal entry) for 19 March 2024
|
71.2 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 53.00g | Prot: 34.11g | Carbs: 13.61g.
Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Athenos Crumbled Blue Cheese, Ground Beef (80% Lean / 20% Fat), Trader Joe's Brussels Sprouts, Trader Joe's Brussels Sprouts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kim4dogNite's Weight History
|