Weigh In record (no journal entry) for 19 March 2024
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78.3 kg
Lost so far: 30.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.38g | Prot: 178.60g | Carbs: 74.29g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Broccoli. Dinner: Cracker Barrel Double Cheddar Shredded Cheese, Lilydale Extra Lean Ground Chicken, Avocados , Fresh Express Iceberg Garden Salad. Snacks/Other: Myprotein Whey Fwrd - Rich Salted Caramel, Fairlife 2% Partly Skimmed Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. more...
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Losing 10.8 kg a Week
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StomachMonkeys's Weight History
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