Siegels's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1893 kcal

Fat: 74.63g | Prot: 152.09g | Carbs: 159.73g. Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Real Appeal Paleo Chinese Eggplant in Garlic Sauce, Broccoli , Chicken Thigh. Dinner: Donatos Pizzeria Pepperoni Pizza, 12-Inch Famous Thin, Egg White, Real Appeal Paleo Chinese Eggplant in Garlic Sauce. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Dannon Oikos Triple Zero - Strawberry. more...

1988 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 19 Mar 24

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Siegels's Weight History