Weigh In record (no journal entry) for 19 March 2024
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 47.60g | Prot: 99.89g | Carbs: 33.58g.
Breakfast: Just Tomatoes Organic Just Blueberries, Kirkland Signature Greek Yogurt. Lunch: Wal-Mart Tilapia Fillets, Butter, Olive Oil, Kraft 100% Grated Parmesan Cheese, House Foods Shiratake Noodles, Wegmans Cooked Shrimp, Bacon. Dinner: Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 2.5 kg a Week
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