p$m's Journal, 19 Mar 24

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I’ll take the one pound loss in one day after gaining 3 in one day.

67.6 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1351 kcal

Fat: 71.25g | Prot: 32.45g | Carbs: 157.74g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Roasted & Salted Cashews (Package), Nabisco Nutter Butter (Package), Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Edamame. more...

1895 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 3.2 kg a Week

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p$m's Journal, 19 Mar 24

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p$m's Weight History