FourWheeldrive's Journal, 19 Mar 24

Going back down.
94.2 kg Lost so far: 20.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:
2264 kcal Fat: 87.32g | Prot: 107.38g | Carbs: 269.80g.   Breakfast: Custard Filled Doughnut with Icing, Pizza with Meat, Banana, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. more...
2683 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.7 kg a Week

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Great! 
19 Mar 24 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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