Weigh In record (no journal entry) for 05 June 2015
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124.7 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 68.91g | Prot: 90.10g | Carbs: 294.27g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Hashed Brown Potatoes, Pork Sausage Patty or Link, Simply Orange Juice Company orange juice, Egg Omelet or Scrambled Egg with Vegetables, Cholula Original Hot Sauce. Lunch: Chicken Gumbo Soup, Tuna Sushi, Salmon Sushi. Dinner: Crab Rangoon, White Rice, Sweet and Sour Pork. Snacks/Other: Granny Smith Apples. more...
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4305 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Michael Zurek's Weight History
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