Weigh In record (no journal entry) for 19 March 2024
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71.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.81g | Prot: 48.76g | Carbs: 84.48g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine , Beacon Marshmallow Easter Egg. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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