ca2va2011's Journal, 05 Jun 15

June 5th:
weight 181.1 bf% 21.1% water 57.6% muscle 39.8%

March 13th:
weight 186.8 bf% 22.9% water 57.1% muscle 39.4%

Now for phase 3: weight training

82.1 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.