Weigh In record (no journal entry) for 05 June 2015
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58.6 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 34.27g | Prot: 73.39g | Carbs: 248.68g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: In-N-Out Hamburger with Onion (No Spread). Dinner: Sweet Tamale, Tamale with Chicken. Snacks/Other: Prime Time Butter Light Popcorn, Coca-Cola Coca-Cola Classic, 1% Fat Milk, General Mills Cocoa Puffs, Quaker Cap'n Crunch's Crunch Berries, Oranges. more...
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Losing 0.6 kg a Week
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Anita Love's Weight History
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