Weigh In record (no journal entry) for 18 March 2024
|
79.9 kg
Lost so far: 29.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 53.25g | Prot: 170.64g | Carbs: 85.61g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Boston Pizza Spinach Salad (Starter), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|