Weigh In record (no journal entry) for 18 March 2024
|
78.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 87.49g | Prot: 154.36g | Carbs: 235.49g.
Breakfast: Revolution Nutrition High Whey, Gatorade Protein Bar. Lunch: Oikos Greek Yogurt Banana 2%, Coconut Oil, Cooked Fish, Kiwi Fruit, Avocados , Grapes, Raspberries , Bananas , Apples , Clementines , Blueberries , Nature's Touch Tropical Fruit Medley, Allmax Nutrition Pre Workout (Peach Mango). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|