br_e_co's Journal, 05 Jun 15

Weigh In record (no journal entry) for 05 June 2015
70.0 kg Lost so far: 11.6 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 05 June 2015:
1982 kcal Fat: 105.47g | Prot: 112.49g | Carbs: 153.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, Trader Joe's Albacore Solid White Tuna in Water, Lettuce, Makoto Ginger Salad Dressing. Dinner: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Jif Natural Creamy Peanut Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Horizon Organic 2% Organic Reduced Fat Milk. more...
2213 kcal Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
Gaining 0.2 kg a Week

4 Supporters    Support   

Comments 
Hang in there my friend, you're holding fairly steady. Have a great Friday. 
05 Jun 15 by member: jmb3450

     
 

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br_e_co's Weight History


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