Weigh In record (no journal entry) for 05 June 2015
|
69.7 kg
Lost so far: 23.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 59.43g | Prot: 39.85g | Carbs: 146.61g.
Breakfast: Dasani Bottled Water (20 oz), Jif Almond Butter, Bananas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Bottled Water (20 oz), Gala Apples, White Cheddar Popcorn, Unsalted Dry Roasted Peanuts. Dinner: Reduced Fat Shredded Sharp Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Old Fashion Wieners, Summer Shandy, Bottled Water (16.9 oz). Snacks/Other: Whole Cranberries Dipped in Dark Chocolate, Whole Cranberries Dipped in Dark Chocolate. more...
|
Losing 1.6 kg a Week
|
|
|