Patchizz's Journal, 18 Mar 24

How I stumbled onto this site was by shear fluke. I googled how to figure out the formula for losing lbs based on weight and age and this site came up. I’m encouraged to know that we are all in this together and can be each other’s support system. It also adds an element of accountability which may lead to more positive results. I pray anyway!! 😉🙏🏻
83.0 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:
1513 kcal Fat: 70.32g | Prot: 97.46g | Carbs: 127.61g.   Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Vegetable Beef Soup (Home Recipe), Saltine Crackers. more...
2632 kcal Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

20 Supporters    Support   

Comments 
Welcome 😃 everyone here does q great job supporting one another. Good luck on your weightloss journey 🍀 
18 Mar 24 by member: •°•♡Erin♡•°•
Welcome! 
18 Mar 24 by member: -MorticiaAddams
well Patchizz, I think most of us stumbled here by accident....like falling down into the rabbit hole. LoL Welcome! I love this site..how once we input our food for each meal, we can see how much sodium, cholesterol, protein etc that we consume. We can then adjust our eating habits to cut down on or eat more of certain foods....and it tracks our daily activity to give us calories burned. Good luck to you in figuring things out and finding your best self ♡  
18 Mar 24 by member: -Nadja-
Welcome! Pleased to meet you. 🙃😺 
18 Mar 24 by member: Laurie62707
I accidentally stumbled here too and found that the support is awesome 😎 I don't feel alone, people posting daily, comments, life goes on and the struggles are Real, but the Joys are a Blessing. I pray for each and everyone of us to get healthy exercise if you can and feel healthy with each coming day ♥️🙏♥️ 
18 Mar 24 by member: Cornflower4u

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Patchizz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.