|
15.7t 39.3m 4v 20.6o
|
78.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 66.78g | Prot: 48.69g | Carbs: 237.69g.
Dinner: Arcor Polenta, Vigente Pure de Tomate, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Don Satur Bizcochitos de Grasa, Ricali Leche en polvo entera. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|