Weigh In record (no journal entry) for 18 March 2024
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.30g | Prot: 73.33g | Carbs: 92.53g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Bakers Provita Wholewheat Crispbread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Lindt Milk Chocolate Truffle Ball, Chicken Thigh Meat (Roasted, Cooked) , Greek Salad, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cani Refined sugar free rusks, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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