Weigh In record (no journal entry) for 18 March 2024
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 60.66g | Prot: 100.96g | Carbs: 26.25g.
Breakfast: Kirkland Signature Smoked Salmon, Good Foods Group Organic Avocado Mash, Peloponnese Kalamata Olives, Fried Egg. Lunch: House Foods Shiratake Noodles, Bacon, Kraft 100% Grated Parmesan Cheese, Wegmans Cooked Shrimp, Olive Oil . Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Body Kitchen Peptide Fortified Collagen, Clementines , Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|