Weigh In record (no journal entry) for 18 March 2024
|
98.0 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 54.76g | Prot: 26.87g | Carbs: 221.49g.
Breakfast: Frozen Whole Strawberries, Vanilla Yogurt, Orange Juice , Bananas , Sugar, Coffee-Mate Original, Black Tea. Lunch: Apples . Dinner: Tartar Sauce, No Name Teriyaki Sauce, McCain Savoury Wedges, High Liner Beer Battered Fish. Snacks/Other: Quaker Strawberry Yogurt Granola Bar, Kellogg's Rice Krispies Squares. more...
|
Losing 0.7 kg a Week
|
|
angelfancy's Weight History
|