Weigh In record (no journal entry) for 05 June 2015
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 13.20g | Prot: 68.26g | Carbs: 157.42g.
Breakfast: Огурец (с Кожурой), Фруктовый Йогурт (Полностью Обезжиренный), Творог (Полностью Обезжиренный), Яблоко, Fine Food Батончики Мюсли с Яблоком, Помидоры. Lunch: Яблоко, Куриные Котлеты с Кабачком. more...
|
|
2003 kcal
|
Exercise:
Cleaning - 20 minutes, Cooking - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|