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Weekend with my Granddaughter, pizza, movie nights, cold weather. Back on The Horse 🐴🐎
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95.0 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 41.69g | Prot: 117.11g | Carbs: 218.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Chunky Healthy Request Beef with Country Vegetables, French's Classic Yellow Mustard, Bumble Bee Sun-Dried Tomato & Basil Tuna. Dinner: Pizza with Meat, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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Gaining 4.2 kg a Week
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