Weigh In record (no journal entry) for 05 June 2015
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70.4 kg
Lost so far: 19.6 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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1209 kcal
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Fat: 36.59g | Prot: 126.11g | Carbs: 86.03g.
Breakfast: Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, Müller kefir kalinka, Müller kefir kalinka, Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast. Lunch: Surimi (Fish). Snacks/Other: Griesson Soft Cake Orange, Soft Cake Orange, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...
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Gaining 6.3 kg a Week
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