Weigh In record (no journal entry) for 15 March 2024
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64.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 25.27g | Prot: 93.12g | Carbs: 30.11g.
Breakfast: Member's Mark Medium Cooked Shrimp, Dole Butter Lettuce, Peloponnese Kalamata Olives, Zipfizz Limon, Feta Cheese, Veggies Made Great Spinach Egg White Frittata. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Costco Rotisserie Chicken. Snacks/Other: Blueberries , Food Lion Greek Yogurt. more...
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Losing 1.3 kg a Week
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