Weigh In record (no journal entry) for 04 June 2015
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98.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1860 kcal
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Fat: 67.26g | Prot: 88.58g | Carbs: 236.63g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Cooked Asparagus, Bananas, Fuji Apples, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Fuji Apples. more...
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5310 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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