Weigh In record (no journal entry) for 17 March 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.64g | Prot: 107.31g | Carbs: 35.49g.
Breakfast: Coffee. Dinner: Merlot Wine , Leek, Beef Steak (Lean Only Eaten), Red Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg , Elan Organic Pitted Dates, Arla Havarti Cheese Snack, Piller's Pepperoni, Costco Seasoned Rotisserie Chicken. more...
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2335 kcal
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Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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