Weigh In record (no journal entry) for 17 March 2024
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 125.77g | Prot: 88.64g | Carbs: 91.88g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Columbus Italian Dry Salame, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Sesame Wheat Sticks (Salted) , Stouffer's Scalloped Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured, Cooked) . Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2250 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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