Siegels's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

67.5 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1474 kcal

Fat: 56.13g | Prot: 124.76g | Carbs: 125.35g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen The Works Pizza, Kirkland Signature Chicken Tortilla Soup. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Egg Foo Yung, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

2027 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 17 Mar 24

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Siegels's Weight History