Weigh In record (no journal entry) for 17 March 2024
|
63.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 52.01g | Prot: 97.52g | Carbs: 28.60g.
Breakfast: Chicken Leg (Skin Eaten), Zipfizz Limon. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Provolone Cheese, Veggies Made Great Spinach Egg White Frittata. Snacks/Other: Ratio Keto Friendly Chocolate Brownie. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|