Weigh In record (no journal entry) for 17 March 2024
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.86g | Prot: 68.81g | Carbs: 93.14g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Steers Garlic Sauce, Roasted Vegetables, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Sauvignon Blanc Wine. Dinner: Cani Refined sugar free rusks, Chicken Sausage. more...
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steady weight
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Gertrude888's Weight History
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