Weigh In record (no journal entry) for 17 March 2024
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 9.60g | Prot: 23.54g | Carbs: 13.73g.
Breakfast: Biotech USA Iso Whey Zero, Кофе с Молоком, Kinder Pingui. more...
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Losing 0.7 kg a Week
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Mlechny Put''s Weight History
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